Chia seeds are tiny black or white seeds from a plant that are believed to be native to Central America.
Chia seeds are highly nutritious and have 138 calories, 4.7 grams of protein, 8.7 grams of fat, 5 grams of alpha-linolenic acid, 11.9 grams of carbs, and 9.8 grams of fiber.
Chia seeds contain antioxidants that may help protect your heart and liver, as well as have anticancer properties.
The fibre and protein in chia seeds may benefit those trying to lose weight. Additionally, eating chia seeds may increase feelings of fullness and reduce food intake.
Chia seeds are high in fiber and omega-3s, which can reduce your risk of heart disease.
Observational studies suggest that calciumphosphorusmagnesium and ALA in chia seeds may help maintain good bone mineral density, an indicator of bone strength.
Chia seeds may improve insulin sensitivity and stabilize blood sugar levels after meals. Some older studies have shown promising results.
Chia seeds are incredibly easy to incorporate into your diet. They taste bland, so you can add them to pretty much anything, and they work wonders in homemade fritters as a binding agent.
Chia seeds are well tolerated, but you might experience digestive side effects if you eat too many seeds in one sitting.
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