A medium-sized egg contains 6.3 g of protein, various vitamins, and minerals that strengthen the hair follicles and prevent premature hair loss. Eggs are also packed with vitamin B8 or biotin which helps in hair growth
Poultry meat is an excellent source of protein, vitamins, and minerals essential for healthy hair. It also contains animal fat, which stimulates dermal papillae and controls the hair growth cycle.
Lentils are rich in folic acid, iron, phosphorus, zinc, magnesium, and fibre, which help prevent hair loss and telogen effluvium.
Fish is rich in protein and omega-3 fatty acids that improve hair health. Fish oil supplementation promotes hair growth and reduces thinning of hair.
Lean-cut beef is rich in iron, zinc, selenium, vitamins, and biologically functional proteins that promote healthy hair growth and reduce hair loss.
Walnuts contain omega-3 fatty acids, zinc, iron, selenium, vitamins B1, B6, and B9, and biotin, which are essential for healthy hair growth.
Seeds, especially sunflower seeds, are rich in beta-sitosterol, which prevents androgenetic alopecia and promotes healthy hair growth.
Spinach is a green leafy vegetable that is rich in calcium, iron, magnesium, phosphorus, folic acid, and vitamins. It can be used to treat female-pattern hair loss and prevent premenopausal female-pattern hair loss.
With Latest Stories!