Ashwagandha is an important herb in Ayurveda, a traditional form of alternative medicine based on Indian principles of natural healing.
Ashwagandha is perhaps best known for its ability to reduce stress. It helps control mediators of stress, including heat shock proteins, cortisol, and stress-activated c-Jun N-terminal protein kinase.
Ashwagandha may also improve heart and lung fitness, which is important for healthy adults and athletes.
In one study, people with schizophrenia who took 1,000 mg of ashwagandha extract daily for 12 weeks experienced greater reductions in depression and anxiety than those who took a placebo.
Additionally, some evidence suggests that ashwagandha may help improve cognitive impairment in people with bipolar disorder.
Ashwagandha treatment increased sperm concentration, semen volume, and sperm motility in men with low sperm count, but more high-quality studies are needed to confirm these effects.
Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels.
Ashwagandha contains compounds that may reduce inflammation in the body. These compounds include WA, which targets inflammatory pathways and may reduce levels of inflammatory proteins.
Taking ashwagandha may benefit cognitive function in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.
Some studies suggest that ashwagandha may help with sleep issues, and a review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.
Ashwagandha is a safe supplement for most people, although its long-term effects are unknown. It appears to be effective for managing certain health conditions, including stress, anxiety, and insomnia.
With Latest Stories!