Calisthenics are low-resistance exercises that use your body weight rather than other equipment.
They can be a warm-up or cool-down for another fitness routine or sport.
If you're already physically fit and want to increase muscle strength, you can adjust calisthenic exercises for your fitness level, add extra weight, or change your body position to make exercises harder.
This can help you build muscle and make your body more flexible.
Jumping jacks, Trunk twists, Push-ups, Pull-ups, Chin-ups, Sit-ups, Planks, Lunges.
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