If you eat a balanced diet and exercise for shorter durations, you probably don't need an electrolyte drink.
However, if you exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly.
Skratch hydration mix uses fruit to flavor its drink mix and is gluten-free, kosher, non-GMO, and dairy free. It also tastes good and can help you rehydrate more quickly.
Liquid I.V. is a single-serve packet that contains 500 milligrams of sodium and 11 grams of carbohydrates. It is formulated using a technology called Cellular Transport Technology, based on the WHO guidelines.
If you are a caffeine lover and an athlete, using Tailwind Endurance Fuel while exercising can serve a triple purpose of providing you with calories, electrolytes, and caffeine. It is also free from dyes and preservative
Nuun Sport Electrolyte Drink Tablets contain 1 gram of sugar, 300 milligrams of sodium, plus potassium, calcium, and magnesium.
Maurten Drink Mix 160 contains 39 grams of carbohydrates and 400 milligrams of sodium per serving, and does not contain potassium, magnesium, or calcium. It is expensive per serving.
Pedialyte is an electrolyte drink that contains sodium, chloride, potassium, and 10 grams of carbohydrates per serving to help you rehydrate and replace lost electrolytes.
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