Chrissy Metz has struggled with her weight throughout her career but she managed to achieve a 100 pound weight loss.
Metz was obese from early on in life and her insecurities came from her family. Her mother felt that she loved going shopping with her other two sisters who were slim.
Metz fell into acting by chance, and within a year went to Los Angeles to audition for a season.
After coming to Los Angeles, she auditioned for several roles but got none. She began working as an agent's assistant and was dissatisfied with her job.
so she lost some 50 pounds but gained 100 pounds before landing the iconic role in This Is Us.
Chrissy Metz's weight loss journey showcases that the willpower and dedication to loose weight is one of the most important factors in any weight loss journey.
She wanted to lose weight fast, but didn't want to try extremes. She followed a calorie deficit diet and walked 20 minutes a day to shed the extra calories she ate.
Chrissy Metz's weight loss started with eating six smaller meals a day and avoiding unhealthy food.
Chrissy Metz was put on supplements to aid her weight loss journey, which included Garcinia, which increased levels of lipolysis, and Beta-hydroxybutyrate, which provided energy by burning stored fat.
Chrissy Metz's weight loss journey included minimal but effective workout routines, including cardio and weight training. Her 20-minute walk every day kept her active without fail.
