Most Vegan Friendly Cities In The World Most Vegan Friendly Cities In The World HueDay London, UK In London you can find vegan restaurants at every corner of the city. There are also many cool and fancy restaurants that are not only vegan friendly, but actually fully vegan. Berlin, Germany Schivelbeiner Street is a vegan street, with restaurants, cafés and clothing stores geared towards vegan and vegetarian customers.

Top 10 Countries with the Best Food Top 10 Countries with the Best Food HueDay Italy Pizza, pasta, gelato, mozarella, wine, tiramisu, ciabatta, lasagna, risotto, cacciatore, salame. Mexico Tacos, carnitas, pozole, chilaquile, flauta, chicharron, enchilada, mole, sopes, quesadilla, huevos rancheros, carne asada, barbacoa, guacamole, menudo, churro, flan, tequila. Morocco Rabat Greece Pita, lamb, gyros, spanakopita, Greek salad, tzatziki, moussaka, souvlaki, baklava, feta, ouzo, dolmades Japan Sushi, sashimi, amen, soba, udon, sake, Japanese curry, gyoza, tonkatsu, tempura, takoyaki, teriyaki, unagi, nabemono, miso soup, bento, edamame, matcha.

10 Best Countries to Travel To 10 Best Countries to Travel To HueDay Italy Italy is an entire country of picturesque towns, landmarks, and countrysides worth visiting. Greece Greece has the 11th longest coastline in the world. New Zealand Because New Zealand was geographically isolate for 80 million years. Japan Japan is home to the largest metropolitan area in the entire world. Iceland Iceland has many active volcanoes and lava flows.

Things You Didn't Know About Air Traffic Control Things You Didn't Know About Air Traffic Control HueDay Air Traffic Control Can't Track Planes Via GPS US Air Traffic Controllers Use 40-Year-Old Technology Air Traffic Control Systems Can Be Hacked With a $450 Portable Transmitter Future Air Traffic Controllers May Be Hundreds of Miles from the Airport You Can Become an Air Traffic Controller With an Associate's Degree Air Traffic Control Towers Have Slanted Windows to Minimize Distractions

10 Best Countries for Hiking 10 Best Countries for Hiking HueDay New Zealand Switzerland Canada Nepal Iceland Scotland United States of America Republic of Ireland France Italy Other Stories 10 Best US Cities for Live Music 10 Best US Cities for Biking Things You Didn't Know About Air Traffic Control With Latest Stories! Stay Updated

10 Best US Cities for Biking 10 Best US Cities for Biking HueDay Minneapolis Portland St. Paul Santa Monica Oakland Long Beach Chicago Sacramento San Francisco San Jose Other Stories 10 Best US Cities for Live Music 10 Best Countries to Travel To 10 Best Countries for Hiking With Latest Stories! Stay Updated

10 Best US Cities for Live Music 10 Best US Cities for Live Music HueDay Nashville Tennessee, USA Memphis Tennessee, USA Los Angeles California, USA New Orleans Louisiana, USA Austin Texas, USA New York City New York, USA Chicago Illinois, USA Seattle Washington, USA Las Vegas Nevada, USA Boston Massachusetts, USA Other Stories Things You Didn't Know About Air Traffic Control 10 Best US Cities for Biking 10 Best Countries for Hiking

11 Times Movies And TV Shows Changed Real-World Fashion 11 Times Movies And TV Shows Changed Real-World Fashion HueDay 'Bonnie and Clyde' Sent Beret Sales Skyrocketing 'Risky Business' Saved Wayfarers From Being Discontinued 'Annie Hall' Inspired Women To Adopt Androgynous Styles 'Fast Times at Ridgemont High' Made Vans Mainstream 'Flashdance' Sparked The Off-The-Shoulder Trend 'Miami Vice' Encouraged Men To Try Pastels 'Breakfast at Tiffany's' Made The 'Little Black Dress' An Outfit Every Woman Needs

Top 10 Best Fashion Movies Top 10 Best Fashion Movies HueDay The Devil Wears Prada Released: 2006 Clueless Released: 1995 Breakfast at Tiffany's Released: 1961 Pretty Woman Released: 1990 Legally Blonde Released: 2001 Sex and the City Released: 2008 The Great Gatsby Released: 2013 Marie Antoinette Released: 2006 Coco Before Chanel Released: 2009 Gone with the Wind Released: 1939 Other Stories Everything To Know About Getting A Finger Tattoo

10 Pretty Finger Tattoo Designs to Try 10 Pretty Finger Tattoo Designs to Try HueDay Ribbon @WITTYBUTTON_TATTOO Airplane @WITTYBUTTON_TATTOO Snake @tattoosboygirl Botanic @HUMBLEBEETATTOO Moon @witchchiktattoo Letter @LOFI_TATTOOER Laurel Wreath @tattooist_hitit Rihanna's Shhh @BADGALRIRI Flame dovmemarket Butterfly @TATTOOIST_HOLYMOLY Other Stories How to bleach hair at home? Tips for Bleach Bath Hair at Home How To Choose An Ariana Grande Perfume With Latest Stories! Stay Updated

Everything To Know About Getting A Finger Tattoo Everything To Know About Getting A Finger Tattoo HueDay Finger tattoos can be subtle and dainty to bold, in-your-face designs, but they can fade quickly. Do Tattoos On Fingers Hurt? Finger tattoos are pretty small and the process is over quickly, so most clients don't feel any pain. Plus, where you get it done will affect how much pain there will be.

How To Do A French Pedicure At Home How To Do A French Pedicure At Home HueDay Step 1 Wash your nails, remove nail polish with a cotton ball, file your nails, and soak your feet in the water. Step 2 Soak Your Feet In Water Take a tub of warm water and add Epsom salt to it. Soak your feet in it for 10-20 minutes and relax by reading a book or listening to some soothing music.

How to Bleach Bath Hair at Home How to Bleach Bath Hair at Home HueDay Wash your hair with clarifying shampoo Leave your hair wet, separate it into sections, and secure the section you wish to bleach with a claw clip. Apply Vaseline to your ears, nose, and eyebrows (literally everywhere!) because bleach will burn your skin. Wear old clothes to avoid stains in new clothes. Open some windows!

Tips for Bleach Bath Hair at Home Tips for Bleach Bath Hair at Home HueDay Bleach washing involves soaking your hair in hydrogen peroxide mixed with shampoo to strip the colour from your hair strands. It's a gentler way to lighten or lift out stubborn, darker pigments from your hair. Although it will lighten your hair, this process will only lift your hair colour by 1-2 levels, so if you want to go platinum blonde, you'll need full strength bleach.

5 Inspirational Blonde Highlights Ideas 5 Inspirational Blonde Highlights Ideas HueDay Brown Hair with Blonde Highlights @coloredbycaitlin Dirty Blonde Roots and Bright Blonde Highlights @hairbykacie1 Dimensional Ash Blonde Highlights @ilusion.beauty.salon Honey Tan Highlights @camouflageandbalayage Blended Light Brown with Blonde Highlights. @jamie-sea Other Stories Tips for Bleach Bath Hair at Home 10-Minute Full-Body Workout You Can Do at Home 10 Amazing 80s Fashion Trends And Outfit Ideas With Latest Stories!

How to bleach hair at home? How to bleach hair at home? HueDay Step 1 Check your situation If your hair feels brittle or gummy, it is not safe to bleach. Step 2 Gather your materials You're going to need a few items in your tool kit before you begin. Developer (30v and 20v), Lightener (usually in a powder form), Purple Shampoo, Toner, Plastic bag/shower cap, Bleach, Mixing Bowl, Gloves, Brush

10 Amazing 80s Fashion Trends And Outfit Ideas 10 Amazing 80s Fashion Trends And Outfit Ideas HueDay 80s Rock Fashion Perm your hair, wear bold colours and put on knee socks or leg warmers over your pants to transform yourself into an 80s kid. 80s Style LBD The little black dress can be made 80s-chic by adding a blazer, jacket or coat with shoulder pads. Wear voluptuous coloured pants to continue the theme.

How To Choose An Ariana Grande Perfume How To Choose An Ariana Grande Perfume HueDay Scent Ariana Grande's perfume collection has something for everyone, from sweet-smelling fragrances with floral undertones to woody, musky fragrances. Undertones Ariana Grande Perfume has top, heart, and base notes. The top notes are the first thing you perceive upon spraying, while the heart notes appear just before the top notes have entirely dissipated.

How To Use Coconut Oil For Tanning How To Use Coconut Oil For Tanning HueDay Does Coconut Oil Help You Tan? Coconut oil can be used as an alternative to synthetic tanning lotions and oils and can help increase the rate of tanning. Coconut oil helps protect your skin from strong sunlight and harmful UV rays, and helps replenish the natural shine of your skin. Coconut oil contains antifungal and antimicrobial properties that guard your skin against infections while tanning.

10-Minute Full-Body Workout You Can Do at Home 10-Minute Full-Body Workout You Can Do at Home HueDay This workout consists of dumbbells in a few sizes, a bench or step, and light cardio. Beginners should start with no weight or light weights and do one set of 14 to 16 reps of each exercise. Chest press Your total body workout begins with the chest press, one of the best ways to work your chest.

4 Benefits to Getting a Monthly Facial 4 Benefits to Getting a Monthly Facial HueDay Increase Circulation Facials help to renew skin cells by circulating the blood flow under the skin. Deep Cleansing Getting a facial helps remove the build-up of oil and dirt from your pores, leaving you with healthy glowing skin. Anti-Aging By increasing the circulation in your face, you can slow down the aging process and gain softer, smoother skin.

7 Best Ariana Grande Perfumes 7 Best Ariana Grande Perfumes HueDay Ari By Ariana Grande Eau De Parfum Ariana Grande Ari is a perfume that encompasses everything she loves. It has top notes of crispy pear, pink grapefruit, and delicate raspberry, and a heart of soft Muguet and rosebuds enveloped into a glorious bloom Buy on Amazon Ariana Grande Sweet Like Candy Eau De Parfum It's long-lasting yet subtle fragrance is everything you need on a day out in the summer.

12 White Nail Art Design Ideas 12 White Nail Art Design Ideas HueDay In the Clouds @amyle.nails Making Waves @glosshouse Pearl Embellishments @enamelle Mod Mani @nailartbyqueenie The Wavy French @gel.bymegan Milky Ombré @nailartbyqueenie Seeing Stars @oliveandjune Flash of Gold @paintboxnails Mini Masterpiece @opi_professionals Zebra Print @jinsoon Bit of Frosting @julieknailsnyc Angled French Tips @vwnails_ Other Stories Everything To Know About Getting A Finger Tattoo 10 Amazing 80s Fashion Trends And Outfit Ideas

10 Best Fall Nail Trends of 2022 10 Best Fall Nail Trends of 2022 HueDay Pearl Nails for Fall Crystal Rhinestones for Fall Monogramed Mani for Fall Blue Nail Polish Abstract Art for Fall Colorful French Tips Brown Nails for Fall Embellished Coffin Nails Crimson Red Nails Other Stories How to bleach hair at home? 12 White Nail Art Design Ideas 7 Best Ariana Grande Perfumes With Latest Stories!

Best Exercises for Women Over 50 Best Exercises for Women Over 50 HueDay Water aerobics It improves strength, flexibility, and balance with minimal stress on your body. Chair yoga Chair yoga is a low-impact form of exercise that improves muscle strength, mobility, balance and flexibility, as well as improving mental health in older adults. Resistance band workouts Resistance bands are stretchy strips of rubber that add resistance to workouts with reduced stress on your body.

6 Best Electrolyte Drinks 6 Best Electrolyte Drinks HueDay If you eat a balanced diet and exercise for shorter durations, you probably don't need an electrolyte drink. However, if you exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly. Skratch Labs Sport Hydration Drink Mix Skratch hydration mix uses fruit to flavor its drink mix and is gluten-free, kosher, non-GMO, and dairy free.

Benefits of Calisthenic Exercises Benefits of Calisthenic Exercises HueDay Calisthenics are low-resistance exercises that use your body weight rather than other equipment. They can be a warm-up or cool-down for another fitness routine or sport. If you're already physically fit and want to increase muscle strength, you can adjust calisthenic exercises for your fitness level, add extra weight, or change your body position to make exercises harder. This can help you build muscle and make your body more flexible.

Benefits of Walking and Chewing Gum Benefits of Walking and Chewing Gum HueDay Chewing gum while walking may increase energy expenditure, increase daily step count, and aid in adherence to nutritional goals. Studies 50 participants participated in a randomized, single-blind, controlled, cross-over study. The results indicated that chewing gum increased walking distance, step count, walking speed, heart rate, and energy expenditure Walking is an unsung hero when it comes to maintaining a healthy weight and boosting our overall health.

How Chrissy Metz Lost 100 Pounds? How Chrissy Metz Lost 100 Pounds? HueDay Chrissy Metz has struggled with her weight throughout her career but she managed to achieve a 100 pound weight loss. Metz was obese from early on in life and her insecurities came from her family. Her mother felt that she loved going shopping with her other two sisters who were slim. Metz fell into acting by chance, and within a year went to Los Angeles to audition for a season.

How Many Calories Are in an Egg? How Many Calories Are in an Egg? HueDay A small egg has slightly fewer calories than a large egg. Small egg (38 grams) - 54 calories Medium egg (44 grams) - 63 calories Large egg (50 grams) - 72 calories Extra-large egg (56 grams) - 80 calories Jumbo egg (63 grams) - 90 calories A whole, large egg (63 grams) has 72 calories, 6 grams of protein, 5 grams of fat, less than 1 gram of carbs, and 31% of your daily value of choline.

How To Do Cable Bicep Curls How To Do Cable Bicep Curls HueDay The cable bicep curl is an awesome upper body strengthening exercise suitable for beginners and professionals alike. It can easily be learned and perfected in no time, but you must understand the essence of the exercise to get the most out of it. The short head of the bicep is important for flexion and supination at the elbow joint, as well as for adduction, which is moving the arm away from the body.

Nutrition Facts in Avocado Nutrition Facts in Avocado HueDay Some nutrition experts call the avocado a superfood, but it is high in calories and fat. Consume avocados in moderation. One-half of an avocado has 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. It also contains plenty of vitamins and nutrients. A whole avocado provides about 17 grams of carbohydrate and 13.4 grams of fiber. There is very little sugar in an avocado.

10 Best Lat Exercises 10 Best Lat Exercises HueDay Landmine Row Place your barbell in a landmine, select your weight plate, and perform a row by lifting the weighted end towards your chest. Lat Pushdowns Standing a few feet away from the lat machine cable, you push the bar towards your hips while keeping your elbows slightly bent. Dumbbell Pullovers Lie on a bench and lower a dumbbell behind your head, slowly until you feel your chest tighten and stretch.

4 Benefits of Practising Yoga Regularly 4 Benefits of Practising Yoga Regularly HueDay Most Americans don't gravitate to yoga when they are looking to lose weight. But a consistent yoga practice can have a significant effect on your overall physical and emotional health, including weight loss. Increase in strength Yogi-strength gains can be made with mindful breathing and pigeon pose, but maintain mind to muscle connection and move with intention to really ramp up the muscle strength.

4 Quick and Effective Treadmill Workouts 4 Quick and Effective Treadmill Workouts HueDay 30-second Sprint Intervals This workout will have you sweating by the end. Start with an easy pace, warm up, jog for 5 minutes, sprint for 30 seconds, jog for 90 seconds, repeat 9 more times, cool down 4 minutes. Side Stepping Workout A 1% incline treadmill is set to a comfortable pace. Start with a minute of walking, then move to an easy jog, then back to walking, then side shuffle your feet for 30 seconds, then return to walking.

4 Ways to Track Your Weight Loss Progress 4 Ways to Track Your Weight Loss Progress HueDay If you're exercising, your body is changing, including your heart, circulation, and the number of mitochondria inside your cells. The scale doesn't tell the whole story, so find a new way to track your progress. Body fat percentage can be measured with bioelectrical impedance scales, calipers, DEXA (dual energy X-ray absorptiometry), hydrostatic weighing, and online calculators.

5 Lat Exercises for a Massive Back 5 Lat Exercises for a Massive Back HueDay Wide-Grip Pullup This old school exercise hits the lats especially hard and minimizes bicep involvement. Try adding weight with a pull-up belt as you get stronger. Pendlay Row In a bent over position, grab the bar and pull it up to the upper abs. Keep your knees bent and hip angle locked in, and pause before lowering the bar.

6 Yoga Asanas To Help You Burn Your Belly Fat 6 Yoga Asanas To Help You Burn Your Belly Fat HueDay Yoga is the most trusted and effective method of nourishing and toning one's body in a holistic sense. The poses mentioned below are a few of the easier ones, especially for beginners. Bhujangasana (Cobra pose) Lie on the floor, face down, stretch your legs back, and lift your upper body off the floor.

7 Best Poses to Try With a Yoga Wheel 7 Best Poses to Try With a Yoga Wheel HueDay Wheel-Assisted Child's Pose Child's Pose is a classic, restful pose that helps stretch the hips, thighs, low back, and shoulders in a gentle, accessible way. you also experience a nice stretch through the chest and shoulders. Easy Pose Easy Pose is a cross-legged seated position that encourages a strong mind and steady breath.

Can You Lose Weight Doing Yoga? Can You Lose Weight Doing Yoga? HueDay Yoga may help you lose weight, and the awareness gained through a gentle, relaxing yoga practice may help you lose weight. Since you should not practice yoga on a full stomach, you may make healthier eating choices before and after your yoga session. Poses to do at home Yoga can help you lose weight. Practice yoga at least 3 to 5 times per week for at least 1 hour, and balance out your practice with a more relaxing, gentle class.

How to measure for weight loss How to measure for weight loss HueDay When you lose fat, your weight may stay the same or even increase, because muscle is denser than fat. Take body measurements to track your weight loss progress. To obtain the most accurate body measurements, use a flexible, non-stretchable measuring tape and make sure the tape is level around your body. Use a scale to determine your current weight, then take measurements of your neck, upper arm, forearm, chest, shoulders, hips, quad, calf, and wrist to determine your body fat percentage.

6 Blackberry Health Benefits You Can’t Ignore 6 Blackberry Health Benefits You Can’t Ignore HueDay Packed with vitamin C Blackberries contain 30.2 milligrams of vitamin C, which helps to heal wounds, regenerate skin, reduce free radicals, absorb iron, and prevent scurvy. High in fiber A high-fiber diet may help you reduce cholesterol, promote regular bowel movements, manage blood sugar levels, make you feel fuller for longer after eating, and nourish healthy gut bacteria.

7 Best Abs Workouts You Need to Get a Six-Pack 7 Best Abs Workouts You Need to Get a Six-Pack HueDay You don't need access to a gym to complete these abs workouts, and you only need a pull-up bar and a dumbbell. These abs workouts are mini-circuits you can do at the end of your main routine. They work the muscles the hardest and place them under greater tension for longer, stimulating muscle growth.

9 Proven Health Benefits of Ashwagandha 9 Proven Health Benefits of Ashwagandha HueDay Ashwagandha is an important herb in Ayurveda, a traditional form of alternative medicine based on Indian principles of natural healing. Reduce stress and anxiety Ashwagandha is perhaps best known for its ability to reduce stress. It helps control mediators of stress, including heat shock proteins, cortisol, and stress-activated c-Jun N-terminal protein kinase. Improve athletic performance Ashwagandha may also improve heart and lung fitness, which is important for healthy adults and athletes.

How Far Is a 10K? 10K Training Plans How Far Is a 10K? 10K Training Plans HueDay A 10K race takes about an hour to complete. As a beginner, concentrate on training for the distance and making it to the finish line with good form. If you've never run a race before, a 5K is a good introduction to road racing. If you're ready to tackle the 10K distance for the first time, use a 10K training program for beginners.

How Long Is a 5K in Miles? How Long Is a 5K in Miles? HueDay A 5K race is 5 kilometers (3.1 miles) long and is a favorite among new and experienced runners. Find out how long a 5K may take you and how to improve your time. If you are new to running, a training plan for a 5K can help you stay motivated and reduce the risk of injuries.

How to Bench Press - Techniques, Benefits How to Bench Press - Techniques, Benefits HueDay The bench press helps build muscles in the upper body. Perform bench presses regularly for increased strength and muscle development. If you don't have access to a specialized bench press rack, you can use a standard flat bench. Use an overhand grip and a 45 degree angle for your upper arms when you do bench presses.

Top 5 health benefits of blackberries Top 5 health benefits of blackberries HueDay Blackberries are an edible fruit found in woodland and hedgerows from the end of the summer until October. Protect against heart disease Blackberries are rich in anthocyanins, powerful antioxidants that protect against heart disease. Prevent cancer While there is no single 'superfood' that can prevent cancer, eating a healthy diet can reduce the risk of cancer.

What Is Anaerobic Exercise? What Is Anaerobic Exercise? HueDay Anaerobic exercise involves short, fast, high-intensity exercises that don't use oxygen. Instead, they break down glucose in your muscles for energy. There's often a gray area where aerobic and anaerobic exercise overlap, and a runner's pace can turn their aerobic workout into an anaerobic one. Spend 5 minutes warming up, focus on larger muscle groups, do three sets of 8-15 repetitions of each exercise, and rotate through 8-10 exercises in a routine.

What Is the Average 10K Time? What Is the Average 10K Time? HueDay A 10K race is ideal for experienced runners who enjoy longer distances and need to balance strength, energy, and endurance. Completing a 10K run is an accomplishment in itself, but you may want to know how your time stacks up against other runners' times and against your previous bests. Most runners finish a 10K race in 50 to 70 minutes.

What You Need to Know About Anaerobic Exercise What You Need to Know About Anaerobic Exercise HueDay Anaerobic exercise is a higher intensity, higher power version of exercise that breaks down glucose for energy without using oxygen. It is a very common and effective workout. Aerobic exercise uses oxygen to produce energy, while anaerobic exercise relies on energy sources stored in your muscles. Anaerobic exercise can only use glucose for fuel, while aerobic exercise can use both fat and oxygen to produce energy.

How to Exercise to Bulk Up and Shape Your Body How to Exercise to Bulk Up and Shape Your Body HueDay Pushups Pushups are simple exercises that help build muscle in your arms and shoulders. Lie face down on the ground and slowly push yourself up until your arms are fully extended. Pullups Pull ups are performed by grabbing a pullup bar with both hands and pulling yourself up until your chin is above the bar.

How to Gain Weight During Pregnancy How to Gain Weight During Pregnancy HueDay Eat More Frequently If your stomach is squashed, you can't add extra calories to your meals without feeling ill. Eat smaller, but more frequent meals. Carry Food With You To help you snack throughout the day, try packing some food with you. Fruit makes a perfect snack, and yogurt or cheese with fruit tastes great.

Top Exercises for Belly Fat Top Exercises for Belly Fat HueDay Exercise can help you lose belly fat. Here are some exercises you can try to lose belly fat. Aerobic Exercise or Cardio Include at least 30 minutes of aerobic exercise or cardio into your daily routine to reduce belly fat and liver fat. Abdominal Exercises Doing abdominal exercises can help to combat belly fat and tone the stomach while providing you with a good source of exercise.

10 Simple Exercises to Gain Weight at Home 10 Simple Exercises to Gain Weight at Home HueDay Squats Squats are the best exercise for gaining weight because they help you build muscle around your leg and butt areas. Push-Ups Get on the floor and slowly push your body towards the floor until your chest nearly touches the ground. Bench Dips For this exercise, you need a Bench. To do it, grip the ends of the bench with your palms facing downwards and extend your legs forward.

5 best exercises to lose belly fat 5 best exercises to lose belly fat HueDay 1 Plank with ball roll Start in a plank position with feet spread wide apart and arms directly underneath shoulders. Roll the ball over to your left hand and place your right hand down on the mat. 2 Bicycle Lie on your back, lift your legs into the air, pull your knees toward your chest and lengthen your right leg, then switch sides and continue with a 'riding' type motion alternating legs.

7-Minute Workout 7-Minute Workout HueDay Jumping Jacks Start with jumping jacks, which you learned in elementary school. Do them for 30 seconds, take a 10-second break, and go right to the next move. Wall Sits Lean back into the wall, and slide down like you’re sitting down into a chair. Your knees should finish above your ankles, bent at 90 degrees. Hold this position for 30 seconds. Push-Ups If you are a beginner, You can make this easier by resting your weight on your knees instead of your feet.

Gain Weight Safely During Your Pregnancy Gain Weight Safely During Your Pregnancy HueDay If you're underweight, try to gain 28-40 pounds; if you're normal weight, shoot for 25-35 pounds. When you're pregnant, you need to eat 300 extra calories per day. If you're underweight, you need to gain 28 to 40 pounds, and if you're overweight, you need to gain only 15 to 25 pounds. When you're pregnant with twins, you should gain 35 to 45 pounds, and you may need to eat between 3,000 and 3,500 calories a day.

4 Surprising Healing Secrets of Hibiscus 4 Surprising Healing Secrets of Hibiscus HueDay Hibiscus tea Hibiscus tea is a natural diuretic and helps release excess fluid from the body. It also prevents carbohydrates from turning to fat. Lowering Blood Pressure Hibiscus tea benefits include lowering blood pressure. Drinking a cup of Hibiscus tea two times per day can lower blood pressure without the harsh side effects found with most drug

Nutrition and Benefits of Dragon Fruit Nutrition and Benefits of Dragon Fruit HueDay What Is Dragon Fruit? Dragon fruit is a food that grows on a climbing cactus called Hylocereus. It has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Dragon fruit is high in antioxidants, fiber, and prebiotics, which can help lower your blood sugar, strengthen your immune system, and give you energy.

10 Home Remedies for Glowing Skin 10 Home Remedies for Glowing Skin HueDay Virgin coconut oil Coconut oil has anti-inflammatory, antioxidant, and healing properties, and can be used to take off makeup, soothe your skin barrier, and promote dewy-looking skin that's healthy below the surface layer. Aloe vera Aloe vera has healing properties and may stimulate new cell growth. Moisturizer Moisturize your skin with products that lock in moisture, promote healing, and have antioxidant properties to encourage a glowing, youthful look.

8 Tips for How to Run on the Treadmill 8 Tips for How to Run on the Treadmill HueDay Warm Up Warming up before a workout on the treadmill increases your heart rate, sends oxygen to your muscles and raises their temperature so they'll be more efficient. Know Your Treadmill Learn the functions of the machine, and ask a trainer to walk you through them before you hop on.

Top 10 Foods Highest in Calories Top 10 Foods Highest in Calories HueDay People looking to gain weight should eat around 3000 calories per day. This includes granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. Homemade Granola Calories per Cup - 597 caloriesCalories per 100g - 489 calories Meats (Chicken Leg) Calories per Roasted Leg - 475 caloriesCalories per 100g - 184 calories

12 Best Vegan Protein Powders 12 Best Vegan Protein Powders HueDay Gainful provides personalized protein Gainful provides personalized protein powders based on results from their online assessment. The powders come in a variety of flavors. LADDER's plant-based protein LADDER's plant-based protein is made from vegan pea and pumpkin protein and contains 21 grams of protein per serving. How to choose the best vegan protein powder When picking a vegan protein powder, be sure to check the label for ingredients like sugars, artificial sweeteners, flavors, fillers, and preservatives.

How Many Calories and Carbs Are in a Banana? How Many Calories and Carbs Are in a Banana? HueDay Bananas are almost exclusively composed of water and carbs. The carb content of a standard banana size is 19 grams per medium banana and 27 grams per large banana. A banana contains 2 - 4 grams of fiber, and its ripeness may affect its carb content. The main nutrient in bananas is carbs, but the carb composition changes drastically during ripening.

Is Popcorn Gluten Free? Is Popcorn Gluten Free? HueDay What is popcorn? Popcorn is a whole-grain 'maize' food and is grown in the Corn Belt of the United States. It was domesticated about 10,000 years ago in Mexico, and archaeologists have discovered that we have been consuming popcorn. The Food and Drug Administration defines gluten-free as containing fewer than 20 parts per million of gluten. However, in the manufacturing process, popcorn is often processed on equipment that also processes gluten-containing grains.

How much weight will I gain during pregnancy? How much weight will I gain during pregnancy? HueDay Pregnancy can cause weight gain, which can be a concern for some women. Eating a varied, nutritious diet and exercising regularly can help you stay well during pregnancy. A recent study shows that most women aren't gaining a healthy amount of weight while pregnant. Find out how much weight you should expect to gain during pregnancy.

Top 9 Health Benefits of Watermelon Top 9 Health Benefits of Watermelon HueDay Stay Hydrated Eating foods with high water content, such as watermelon, may help you stay hydrated and may aid weight management by keeping you feeling full for longer. Nutrients Watermelon is a rich source of antioxidants, including vitamin C, carotenoids, lycopene, and cucurbitacin E, which may help prevent conditions like diabetes, heart disease, and cancer.

7 Health Benefits of Chia Seeds 7 Health Benefits of Chia Seeds HueDay Chia seeds are tiny black or white seeds from a plant that are believed to be native to Central America. Highly nutritious Chia seeds are highly nutritious and have 138 calories, 4.7 grams of protein, 8.7 grams of fat, 5 grams of alpha-linolenic acid, 11.9 grams of carbs, and 9.8 grams of fiber. Antioxidants Chia seeds contain antioxidants that may help protect your heart and liver, as well as have anticancer properties.

7 Science-Based Benefits of MCT Oil 7 Science-Based Benefits of MCT Oil HueDay MCT oil is a supplement that is popular among athletes and body builders. It is most commonly extracted from coconut oil, but it is also found in other foods such as palm oil and dairy products. Weight loss MCT oil may help reduce weight and waist circumference by increasing the release of two hormones that promote the feeling of fullness in the body - peptide YY and leptin.

7 Science-Based Health Benefits of Selenium 7 Science-Based Health Benefits of Selenium HueDay Antioxidant Antioxidants help keep free radicals in check and protect cells from damage caused by oxidative stress. Oxidative stress has been linked to chronic conditions like heart disease, Alzheimer's, and cancer. Reduce your risk of certain cancers Selenium may help lower the risk of certain cancers by reducing DNA damage and oxidative stress, boosting your immune system, and destroying cancer cells.

How Rain Helps Relaxation and Sleep How Rain Helps Relaxation and Sleep HueDay Why Does Rain Make You Sleepy? People get excited when it rains at night, believing that it will give them a good night's rest. Scientifically speaking, the sounds of rain can improve your sleep quality. The rain can make you feel sluggish because the air pressure decreases and the air is filled with water vapor, which lowers the oxygen levels in the air and makes your brain feel tired.

Starbucks Nutrition Facts - What to Order & Avoid Starbucks Nutrition Facts - What to Order & Avoid HueDay Starbucks offers a variety of beverages, including coffee, hot food items, bakery items, and prepackaged snacks. Nutrition information is available online and on the menu at most locations. The menu at Starbucks offers lots of nutritionally balanced options for meals and snacks, including beans, whole grains, and veggies. When ordering a Starbucks drink, try to order a smaller size to reduce added calories, fat, and sugar.

Why Does the Sound of Rain Make Us Sleepy? Why Does the Sound of Rain Make Us Sleepy? HueDay The sound of rain makes us want to curl up in a blanket, grab a good book, and drift off to sleep. Rain produces white noise, which makes us feel sleepy or lazy. Rain is also calming, falling at varying volumes and is less jarring than a scream or a thud.

8 Foods- Prevent Hair Fall & Stimulate Hair Growth 8 Foods- Prevent Hair Fall & Stimulate Hair Growth HueDay 8 Eggs A medium-sized egg contains 6.3 g of protein, various vitamins, and minerals that strengthen the hair follicles and prevent premature hair loss. Eggs are also packed with vitamin B8 or biotin which helps in hair growth 7 Poultry Poultry meat is an excellent source of protein, vitamins, and minerals essential for healthy hair.