A whole, large egg (63 grams) has 72 calories, 6 grams of protein, 5 grams of fat, less than 1 gram of carbs, and 31% of your daily value of choline.
Eggs provide high-quality protein alongside many important vitamins and minerals, including vitamin D, selenium, lutein, and zeaxanthin, which act as antioxidants.
Eating eggs may be associated with benefits, including meeting your protein needs, keeping you feeling full between meals, and possibly supporting weight loss.
Eggs are an excellent food to enjoy thanks to their variety of important nutrients, including protein, fats, zinc, selenium, and choline.
For decades, eating eggs was considered dangerous for the heart due to their relatively high amounts of cholesterol.
However, more recent research suggests that eating up to one egg per day is not linked to an increased risk of heart disease.
If you're watching your cholesterol intake, mix egg whites with whole eggs to cut back on cholesterol. However, if you're a hyper-responder, eating eggs daily may increase your blood cholesterol levels.
