Pregnancy can cause weight gain, which can be a concern for some women. Eating a varied, nutritious diet and exercising regularly can help you stay well during pregnancy.
A recent study shows that most women aren't gaining a healthy amount of weight while pregnant. Find out how much weight you should expect to gain during pregnancy.
Based on your BMI from before you fell pregnant, you should gain between 11.5 and 16 kilograms during your pregnancy. Women with a high BMI should gain between 7 and 11.5 kilograms.
Pregnancy is a great time to develop or maintain healthy eating habits. A balanced diet, with a wide variety of nutritious foods, is recommended to keep you feeling good and give your baby the essential nutrients.
Exercise is important during pregnancy. You should aim for 30 minutes of physical activity on most days of the week and talk to your doctor about what types of exercise are best for you.
