Exercise can help you lose belly fat. Here are some exercises you can try to lose belly fat.
Aerobic Exercise or Cardio
Include at least 30 minutes of aerobic exercise or cardio into your daily routine to reduce belly fat and liver fat.
Abdominal Exercises
Doing abdominal exercises can help to combat belly fat and tone the stomach while providing you with a good source of exercise.
Weight and Resistance Training
Weight training can help you burn off belly fat because muscles burn off more calories than fat does when the body is at rest.
HIIT routines include jumping jacks, burpees, push-ups, jump squats, high knees, and other exercises.
Safety Considerations
While it's important to get at least 30 minutes of moderate exercise a day, you don't want to overtrain. Overtraining can make it more difficult to burn off belly fat.
