Place your barbell in a landmine, select your weight plate, and perform a row by lifting the weighted end towards your chest.
Standing a few feet away from the lat machine cable, you push the bar towards your hips while keeping your elbows slightly bent.
Lie on a bench and lower a dumbbell behind your head, slowly until you feel your chest tighten and stretch.
Sit on the cable machine, bend your knees, and pull the handle towards your lower back. Squeeze your shoulder blades together as you row.
Chin-ups are an excellent upper body workout that target a variety of muscle groups without overstraining them individually.
Pull-ups challenge the lats because the biceps are removed from the equation. Widen your grip to isolate the lats and make them work harder.
Pulldowns isolate the lat muscles and burn fat, so they're a great choice for a lat workout.
Hold a dumbbell in one hand, hinge forward, engage your core, and pull the dumbbell upwards towards your ribs, pausing at the top for one second.
Barbell rows activate the core, legs, and back, making them one of the most versatile moves you can do for a full-body burn.
While many people do deadlifts to target the glutes and hamstrings, the lat muscles are majorly exercised during the lifting and lowering motions.
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