10 Best Lat Exercises

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Landmine Row

Place your barbell in a landmine, select your weight plate, and perform a row by lifting the weighted end towards your chest.

Lat Pushdowns

Standing a few feet away from the lat machine cable, you push the bar towards your hips while keeping your elbows slightly bent.

Dumbbell Pullovers

Lie on a bench and lower a dumbbell behind your head, slowly until you feel your chest tighten and stretch.

Seated Cable Row

Sit on the cable machine, bend your knees, and pull the handle towards your lower back. Squeeze your shoulder blades together as you row.

Chin Ups

Chin-ups are an excellent upper body workout that target a variety of muscle groups without overstraining them individually.

Pull Ups

Pull-ups challenge the lats because the biceps are removed from the equation. Widen your grip to isolate the lats and make them work harder.

Lat Pulldowns

Pulldowns isolate the lat muscles and burn fat, so they're a great choice for a lat workout.

Dumbbell Rows

Hold a dumbbell in one hand, hinge forward, engage your core, and pull the dumbbell upwards towards your ribs, pausing at the top for one second.

Barbell Rows

Barbell rows activate the core, legs, and back, making them one of the most versatile moves you can do for a full-body burn.

Barbell Deadlifts

While many people do deadlifts to target the glutes and hamstrings, the lat muscles are majorly exercised during the lifting and lowering motions.